000			03306cam a22003614a 4500
001			16804623
003			SISC
005			20191118095409.0
008			110601s2012 enk b 001 0 eng
010			_a 2011013055
020			_a9780415586863 (hardback)
020			_a9780415586870 (paperback)
020			_a9781138172432
040			_aDLC _cDLC _dDLC
042			_apcc
050	0	0	_aRC 489.R3 _b.D7863 2012
082	0	0	_a616.89/1425
084			_aPSY010000 _aPSY036000 _2bisacsh
100	1		_aDryden, Windy.
245	1	0	_aDealing with emotional problems using rational-emotive cognitive behaviour therapy : _ba practitioner's guide / _cWindy Dryden.
260			_aLondon ; _aNew York, NY : _bRoutledge, _c2012.
300			_avii, 187 pages ; _c25 cm.
500			_aIncludes bibliographical references and index.
520			_a"<EM>Dealing with Emotional Problems</EM> offers clear, practical advice on how to deal with some of the most common emotional difficulties.RECBT is a technique that encourages a direct focus on emotional problems, helping you to understand the thoughts, beliefs and behaviours that cause you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life.The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way allowing the reader to compare and contrast similarities and differences between each emotion, and how to cope with it. This book covers:<UL><LI>anxiety</LI><LI>depression</LI><LI>guilt</LI><LI>shame</LI><LI>hurt</LI><LI>unhealthy anger</LI><LI>unhealthy jealousy</LI><LI>unhealthy envy.</LI></UL><EM>Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy</EM> can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide"--
520			_a"This practical book considers the eight emotional problems that people routinely seek help for, and provides guidance on how you can deal with them from a rational-emotive cognitive behavioural therapy (RECBT) perspective. RECBT is a technique that encourages a direct focus on emotional problems, helping you to understand the thoughts, beliefs and behaviours that cause you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life. The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way allowing the reader to compare and contrast similarities and differences between each emotion, and how to cope with it. This book covers: - Anxiety - Depression - Guilt - Shame - Hurt - Unhealthy anger - Unhealthy jealousy - Unhealthy envy. Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide"--
650		0	_aRational emotive behavior therapy.
650		0	_aCognitive therapy.
650		7	_aPSYCHOLOGY / Psychotherapy / Counseling _2bisacsh.
650		7	_aPSYCHOLOGY / Mental Health _2bisacsh.
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2lcc _cBK
999			_c305279 _d305279