Weight training / Chris McNab.

By:

McNab, Chris, 1970-

Material type:

TextSeries: Sports injuriesPublication details: Broomall, PA : Mason Crest Publishers, c2004.Description: 64 p. : ill. (chiefly col.) ; 25 cmISBN:

1590846419

Subject(s):

DDC classification:

HS 796.41 M23 2004

LOC classification:

GV 546.2 .M478 2004

Online resources:

Table of contents

Contents:

The basics of weight training -- A strong mind -- Preparing the body -- Safe weight training -- Treating common injuries -- Professional weight sports.

Summary: Recounts the history, rules and equipment of weight lifting, physical and mental preparation required, common injuries, and how to pursue a career in weight lifting.

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Holdings
Cover image	Item type	Current library	Home library	Collection	Shelving location	Call number	Materials specified	Vol info	URL	Copy number	Status	Notes	Date due	Barcode	Item holds	Item hold queue priority	Course reserves
	Books	Luxembourg Library High School Section				GV 546.2 .M478 2004 (Browse shelf(Opens below))				1	Available			17240

Includes bibliographical references (p. 62) and index.

The basics of weight training -- A strong mind -- Preparing the body -- Safe weight training -- Treating common injuries -- Professional weight sports.

Recounts the history, rules and equipment of weight lifting, physical and mental preparation required, common injuries, and how to pursue a career in weight lifting.

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Weight training / Chris McNab.

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