Think like a monk :
Shetty, Jay,
Think like a monk : train your mind for peace and purpose every day / Jay Shetty. - New York : Simon & Schuster Paperbacks, 2020. - 328 pages : illustrations ; 23 cm.
Includes bibliographical references.
"Jay Shetty draws on his experience as a monk to share practical steps for reducing stress, finding purpose, and developing lasting peace of mind through mindfulness and self-discipline."
978-1-9821-4981-9
Self-management (Psychology).
Mindfulness (Psychology)
Success--Psychological aspects.
BF 637.S8 / .S54 2020
Think like a monk : train your mind for peace and purpose every day / Jay Shetty. - New York : Simon & Schuster Paperbacks, 2020. - 328 pages : illustrations ; 23 cm.
Includes bibliographical references.
"Jay Shetty draws on his experience as a monk to share practical steps for reducing stress, finding purpose, and developing lasting peace of mind through mindfulness and self-discipline."
978-1-9821-4981-9
Self-management (Psychology).
Mindfulness (Psychology)
Success--Psychological aspects.
BF 637.S8 / .S54 2020